Avocado benefits for females
What is Avocado Avocado, common Indian name for avocado is Makhanpha meaning "butter fruit," due to its creamy texture, though it's often simply called Avocado and sometimes with "phal" (fruit) added, reflecting its buttery quality. Avocados contain healthy and monounsaturated fats and fiber and potassium and vitamins K and C and B6 and E and antioxidants which help people achieve better heart health through cholesterol reduction and blood pressure control and they also experience improved digestion and gut health and brain function and vision and skin and hair health. The combination of high fiber content and healthy fats in products leads to feelings of fullness which helps people control their body weight while their nutrients protect bone health and facilitate blood sugar control which decreases the chances of developing diabetes and obesity. Heart Health The compound oleic acid functions as a healthy fat which reduces body inflam...